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What I eat in a day on a animal based diet to heal my gut and improve my mental health 🫧🩷 I don't track calories, I eat until I'm full, I am making sure to get enough protein in and also drink enough water. fa This is only my second week on this diet, and I plan on cleansing my gut for the rest of this month, and slowly reintroducing different food groups to see what inflames or irritates my body. OCD has been difficult to deal with, but your gut plays a huge role in your mental well being so ▶0:40・
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